Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression. Video above: In the movie Fight Club, Edward Norton's character explains the pains and stresses of dealing with insomnia. I dealt with insomnia for several years and it was, pun intended, a total nightmare. I was constantly irritable, exhausted, anxiety-ridden, and felt like I was performing only at a fraction of what I was really capable of. My ability to sleep drastically improved once I started practicing good sleeping habits (also known as sleep hygiene), cleaned up my diet, and committed to exercising every single day. However, I still experienced sleeplessness more often than I liked. I don't like relying on pills or OTC...more
